I posted this on social media, and thought you would like to know: I suffer from mental health problems. I came up with a strategy to cope with my ‘voices’. They would intrude and cause me to think ‘wrong’ thoughts Being a fan of Bernard Cornwell and The Last Kingdom I remembered how the Anglo Saxons faced their enemies ‘The Shield wall’ it enabled them to face their demons and push back  I created a shield wall in my mind and fought back. It works for me so I’m sharing in the hope it helps someone else

John Anthony Hopkins